9) Psoriasis

Psoriasis is an inflammatory skin condition that appears as raised, red patches on the skin, often with silver-white scales. Stress can trigger psoriasis flare-ups, making it worse. Reducing stress levels can help manage psoriasis symptoms. Here are some ways to reduce stress: exercise, spend time outdoors, meditate, practice deep breathing, journal, get enough sleep, and practice yoga.

10) Hives

A type of skin rash caused by stress, hives can appear as raised red welts on the skin. They can be itchy and uncomfortable. Management includes avoiding triggers, antihistamines, and topical creams. It’s important to note that hives are not contagious. If you suspect you have hives due to stress, talk to your doctor for more advice. Relaxation techniques can also be beneficial in managing hives due to stress.