9) Reduces Pain

Setting goals and engaging in positive self-talk can help reduce physical pain. Achieving goals leads to an increase in endorphins, which can help the body feel less pain. Positive self-talk can also be used as a form of distraction, to focus on something other than the pain itself. Moreover, goal setting can motivate a person to exercise, which is a natural way to reduce pain.

10) Helps You Sleep Better

Setting goals and engaging in positive self-talk can help you sleep better by calming your mind and helping you relax. A goal to go to bed at the same time each night, and positive affirmations to quiet your thoughts, can make a huge difference in improving your sleep quality. This, in turn, can help improve your mental and physical health.