3) reduces anxiety

Spending time in nature can help reduce levels of anxiety. Being surrounded by natural beauty and peacefulness helps to calm the mind and body, leading to less anxious thoughts and feelings. In addition, studies have shown that just looking at pictures or videos of nature can lower cortisol levels, the hormone responsible for stress.

4) boosts self-esteem

Spending time in nature can help boost self-esteem and confidence. Being around nature can help us see the beauty in ourselves and the world, creating a sense of peace and contentment that can lead to greater self-confidence and self-worth. Connecting with nature can also provide us with an environment free from judgment, allowing us to explore our feelings and beliefs without fear of criticism or shame. Taking part in activities such as hiking or biking through a forest or park can increase our focus and concentration, helping to improve mental clarity and reduce stress. Studies have also found that physical exercise while outdoors has positive effects on mental health, as it releases endorphins which can help alleviate depression symptoms.
Spending time outdoors also improves physical health by promoting better sleep. Exposure to natural light helps regulate your circadian rhythm, which is important for feeling energized during the day and achieving a good night’s sleep at night. It also strengthens our immune system as exposure to natural elements like dirt and bacteria can help build up our resistance against illnesses.