3) Water helps flush out toxins

Hydration helps your body flush out toxins that can cause skin problems. Drinking plenty of water helps the liver and kidneys work more efficiently, allowing them to more effectively rid your body of harmful toxins. This can help keep your skin looking healthy and clear. Additionally, staying hydrated helps your skin cells stay full of moisture, preventing dryness and wrinkles.

4) Staying hydrated keeps skin elastic

Keeping your skin hydrated is important for keeping it looking and feeling elastic. When skin is not properly hydrated, it can become dry, brittle, and more prone to damage. Adequate water intake helps keep skin supple and firm, so it can bounce back from the everyday wear and tear that comes with age. As we get older, our skin naturally loses its elasticity, but proper hydration can help slow down this process. Drinking enough fluids also keeps the lymphatic system running smoothly, which aids in removing toxins from the body. Dehydration can cause toxins to accumulate in our cells and disrupt cell function, leading to dull skin. On the other hand, drinking enough fluids promotes healthy digestion which will contribute to having clear and radiant skin.