9) Water helps plump up skin cells

Staying hydrated keeps skin cells plump and full of moisture. This helps the skin look more youthful and vibrant. It also helps create a protective barrier against environmental pollutants, which can cause inflammation and damage to the skin. To keep your skin looking its best, make sure you’re drinking plenty of water throughout the day.

10) The best drinks for clear skin

Water is always the best drink for hydration, but there are other drinks that can help your skin stay healthy. Fruit and vegetable juices, herbal teas, green tea, and non-dairy milk like almond or coconut milk are all great choices for clear skin. Juices with lots of antioxidants like blueberry and acai are especially beneficial. Adding cucumber to your water or drinking coconut water are also good options.