5) Burns calories and helps with weight loss

Circuit training can help you burn calories and achieve your weight loss goals. It combines high-intensity intervals with short rest periods, which helps increase your heart rate and metabolism. This boosts calorie-burning throughout the workout, helping you burn more fat and calories in less time. Plus, you can continue burning calories even after the workout is over as your body works to restore itself.

6) Boosts metabolism

Circuit training increases your metabolism, helping you burn more calories and fat. By switching between high-intensity exercises, your body is forced to use more energy, resulting in increased calorie burn throughout the day. This helps you maintain a healthy weight and improves overall health. It’s also a great way to increase your endurance. It’s especially useful if you are just starting out, as it gives you a safe way to challenge your body without being too taxing.