5) Dryness

Stress can cause your skin to become dry, leading to flaky patches and a lack of elasticity. To help manage this, make sure you drink plenty of water and use a moisturizer regularly. You can also look for products containing ceramides, glycerin, and hyaluronic acid, which help lock moisture into the skin.

6) inflammation

Stress can cause inflammation of the skin, resulting in redness, swelling, and irritation. To manage inflammation, use a gentle cleanser and moisturizer, avoid harsh products and take an anti-inflammatory supplement. You can also try using a cool compress or taking a warm bath with Epsom salt. Relaxation techniques like yoga, deep breathing, and mindfulness can help reduce inflammation caused by stress.