7) Premature aging

Stress can cause the skin to age faster than normal. Signs of premature aging include wrinkles, sagging skin, and age spots. To reduce signs of premature aging, it’s important to practice stress management techniques such as deep breathing, yoga, and meditation. Eating a balanced diet and getting enough rest can also help reduce the effects of stress on the skin. In addition, limiting your exposure to UV rays from the sun can help protect your skin from premature aging.

8) Eczema

Eczema is a condition that causes dry, itchy patches of skin. Stress can cause flare-ups of eczema, leading to further discomfort and distress. To help manage stress-induced eczema flare-ups, try avoiding triggers like harsh soaps, hot showers, and fabrics that irritate your skin. Regularly moisturize and use natural soaps and detergents to reduce irritation.