Alcohol can worsen anxiety and depression

Drinking alcohol can increase feelings of depression and anxiety. Research has found that people with anxiety and depression are more likely to drink more alcohol than those without. Heavy drinking can worsen symptoms and make it harder to manage mental health issues. Reducing alcohol consumption may have a positive impact, potentially leading to improved mental health.

Alcohol can cause gastrointestinal problems

Drinking too much alcohol can lead to digestive issues like nausea, vomiting, diarrhea, acid reflux, and abdominal pain. Heavy drinking can also damage the lining of the stomach and intestines, resulting in an increased risk of bleeding, ulcers, and chronic indigestion. Long-term alcohol abuse can even lead to cirrhosis of the liver, pancreatitis, and stomach cancer. Reducing your alcohol consumption can help you reduce these risks.