Reduces risk of chronic diseases

Regular exercise can help strengthen bones and muscles. It helps build and maintain muscle mass, which in turn helps protect bones from injury and osteoporosis. Exercise can also improve joint flexibility, which can help reduce joint pain and stiffness. Exercise also lowers the risk of developing heart disease, diabetes, stroke, and some cancers.

Strengthens bones and muscles

Regular exercise helps build and strengthen bones and muscles. It can also reduce the risk of osteoporosis and muscle loss, which can be especially beneficial for those at risk or with age-related illnesses. Furthermore, research has shown that it can also lead to an increase in strength and muscular endurance.