Boosts mood

Regular exercise releases endorphins, which are hormones that make you feel happier and can reduce stress levels. Studies have shown that exercise can reduce symptoms of depression and anxiety and lead to a better overall mood. Plus, the sense of accomplishment from reaching a goal or mastering a new skill can provide a real boost.

Reduces anxiety and depression

Regular exercise can help reduce symptoms of anxiety and depression, by releasing endorphins and other feel-good hormones that improve mood and alleviate stress. It also reduces tension, helps build self-confidence, and provides a sense of accomplishment. Furthermore, it helps with problem-solving, boosts creativity and promotes better sleep.