3) Reduces Stress

Setting goals and positive self-talk are powerful tools for reducing stress. By focusing on a positive goal, it takes the mind away from worrying and helps to create a more relaxed mindset. Positive affirmations can also be used to reduce stress levels and help people feel more empowered. Studies have shown that by regularly engaging in positive self-talk, people can experience a decrease in cortisol levels, the hormone released when we feel stressed.

4) Improves Focus

Setting goals and engaging in positive self-talk can help to improve focus. When you have an achievable goal, your brain is better able to concentrate and stay focused on the task at hand. Positive self-talk can provide motivation and help to keep your mind from wandering, allowing for improved mental clarity.