7) enhances creativity

Spending time in nature has been proven to boost creativity. A study published in PLOS One found that walking in natural environments increases creative thinking, problem-solving ability, and divergent thinking. Nature encourages us to think outside the box and come up with creative solutions to difficult problems.

8) reduces negative thinking

Spending time in nature has been shown to reduce negative thinking, helping to break thought patterns that can lead to depression and anxiety. Research has found that even a short walk in nature can improve your mental health. Research has found that even just a few minutes in nature can significantly reduce stress levels.