7) Supplements for better sleep

There are many supplements that can help you get a better night’s sleep. Some of the most popular ones include melatonin, magnesium, and valerian root. These can help regulate your body’s sleep-wake cycle, promote relaxation, and reduce stress. Talk to your doctor about which supplement may be best for you.

8) Exercise and sleep

Exercise is a great way to improve your sleep quality. Regular physical activity helps regulate the body’s circadian rhythm, promoting better sleep. It can also reduce stress and improve mood, helping to relax the body and mind before bedtime. Try to get at least 30 minutes of moderate exercise most days of the week.