3) Improved respiration, energy and vitality

Yoga helps to improve respiration and increase energy levels, resulting in greater vitality. Deep, conscious breathing practiced in yoga helps to increase oxygen flow, allowing the body and mind to relax and open up to a new level of energy and vitality. Other benefits of yoga include improved strength, balance and flexibility.

4) Maintenance of a balanced metabolism

Yoga helps maintain a balanced metabolism by encouraging mindful eating habits. Mindful eating involves paying attention to one’s internal hunger signals and learning to eat only when truly hungry, thus promoting better digestion and utilization of food. Additionally, certain yoga poses can help improve the body’s metabolic rate, resulting in more efficient energy production and fat burning.