9) Smoking during pregnancy can harm your baby

Smoking during pregnancy can have a variety of negative health effects on your unborn baby, including low birth weight, premature delivery, and even stillbirth. Smoking can also increase the risk of Sudden Infant Death Syndrome (SIDS). Quitting smoking is the best way to protect your baby from these risks. Talk to your healthcare provider about methods you can use to quit smoking, such as nicotine replacement therapy. Quitting smoking is the best thing you can do for your baby’s health!

10) Quitting smoking is the best thing you can do for your health

Smoking is incredibly detrimental to your health, and quitting is one of the most important steps you can take for improved health. Quitting smoking reduces the risk of heart attack, stroke, cancer, and other serious illnesses. It also helps improve lung health and reduces the risk of infertility. Quitting smoking is a hard process, but it’s worth it.