5) Pesticides

Pesticides are chemicals used to control insects, weeds, fungi, and other pests. Exposure to them can lead to a variety of health issues, such as headaches, respiratory problems, cancer, and even birth defects. To reduce exposure, use organic pest control methods, buy organic food whenever possible, and avoid using pesticides indoors.

6) Toxins

Toxins are everywhere and can be dangerous to your health. From heavy metals to chemicals found in our food, these can all be sources of environmental toxins that can negatively impact health. Ways to reduce exposure include buying organic produce, avoiding contact with pesticides, and avoiding unnecessary chemical exposure.