Wearing sunscreen is the best way to protect your skin

Apply sunscreen with an SPF of 30 or higher and a broad-spectrum label, meaning it protects against both UVA and UVB rays. Reapply every two hours, or more often if you’re swimming or sweating. Don’t forget to use a lip balm with SPF, too! But there are other steps you can take to protect your skin. Wear protective clothing, like a wide-brimmed hat and sunglasses, and seek shade whenever possible.

You can get sunburn even on cloudy days

UV rays are present even when it’s cloudy, so be sure to apply sunscreen before going outdoors. Sunburns can occur on overcast days, and they can be just as damaging as those experienced on sunny days. Take extra precautions and use sunscreen when the sun is not visible. Avoiding sunburns is key in preventing sun damage. Reapply sunscreen throughout the day and wear sun protective clothing and accessories when possible.