3) Eating the wrong foods can also hinder progress

Processed and refined foods are not good for you and can slow down your progress. These unhealthy foods lack the nutrition needed to fuel your workouts and support your fitness goals. Instead, aim to fill your plate with nutrient-dense whole foods like vegetables, lean proteins, and complex carbs.

4) The right diet can help you perform better

Eating the right types of foods can help fuel your body and provide the nutrients it needs to maximize your performance. Eating complex carbohydrates before exercise can help provide energy, while consuming lean proteins and healthy fats afterwards can help with muscle repair and recovery. Eating the right amount of calories for your activity level is also important for performance, as over- or under-eating can hinder progress.