7) Nutrition can also impact your sleep quality

Poor nutrition can lead to poorer sleep quality, resulting in fatigue and exhaustion. Eating foods that are high in sugar, fat, and refined carbohydrates can disrupt your natural sleep cycle, making it harder to get a good night’s rest. Eating the right foods – such as complex carbohydrates, proteins, healthy fats, and certain vitamins and minerals – can help you achieve more restful sleep.

8) What you eat can affect your energy levels

The food you eat can have a major impact on your energy levels. Eating foods that are high in protein, healthy fats, and complex carbohydrates can help provide you with sustained energy throughout the day. Avoiding refined sugars and processed foods can also help boost energy levels.