You think more clearly

When we consume too much sugar, our bodies experience a crash in energy and mental clarity that can leave us feeling foggy and distracted. By reducing your sugar intake, you can experience improved focus and mental clarity. Studies have shown that diets low in added sugars can lead to an improved ability to remember and recall information, as well as improved attention and overall cognitive functioning. This is especially beneficial for those who need to be mentally sharp, such as students or professionals. When your body isn’t experiencing a sugar crash, your mind will be more alert and ready to tackle any task.

Your skin clears up

Reducing your sugar intake can have a huge impact on your skin. This is because sugar is highly inflammatory, meaning it causes inflammation and breakouts. When you reduce your sugar intake, you are reducing inflammation which means your skin will clear up. The combination of fewer breakouts and less inflammation can help give you a glowing complexion.
In addition, sugar reduces collagen production, so when you cut down on it, you’ll naturally increase the amount of collagen in your skin. This makes the skin look plumper and more radiant. Sugar also decreases elastin in your skin, which is essential for keeping it firm and smooth. By reducing your sugar intake, you will help keep elastin levels up and reduce wrinkles and sagging skin.