9) Improves sexual performance

Strength training helps to increase testosterone levels and improve circulation, leading to increased sexual performance. This can lead to better physical stamina and stronger orgasms. Regular strength training can also help you look and feel more confident in the bedroom. People who work out regularly tend to have higher self-esteem than those who don’t. Strength training is a great way to boost your confidence by helping you develop a leaner, stronger body that you can be proud of.

10) Boosts self-esteem

Strength training has been shown to boost self-esteem and improve body image. It can help build a sense of accomplishment and confidence that comes from seeing the progress made with regular training. Plus, increased strength and improved posture can lead to a more positive self-image. There’s also evidence to suggest that people who exercise regularly tend to have better psychological well-being compared to those who don’t. This is probably because exercising boosts endorphins, which are responsible for making us feel good.