7) Alleviates Depression

Goal setting and positive self-talk have been proven to be beneficial in alleviating depression. It can help to refocus the mind away from negative thinking and towards a more constructive outlook. Additionally, taking steps towards achieving goals, no matter how small, can give you a sense of accomplishment and control over your life. Positive self-talk can also help to create a more positive mindset which helps to keep depression at bay.

8) Lowers Blood Pressure

Setting goals and having positive self-talk can help lower blood pressure. By proactively taking steps towards achieving a goal, and reinforcing yourself with positive affirmations, you can reduce stress and anxiety, which can help lower your blood pressure. Not only that, but having goals in place can also encourage healthier lifestyle choices like exercising and eating better, which also helps lower blood pressure.