5) improves sleep quality

Spending time in nature can help improve sleep quality. Exposure to natural light can help regulate our circadian rhythm, allowing us to sleep better at night. Nature also has a calming effect, helping us to relax and drift off to sleep faster. Nature has been shown to reduce stress levels, making it easier to unwind and prepare for a good night’s rest.

6) reduces symptoms of depression

Spending time in nature can help reduce symptoms of depression. Being surrounded by natural elements can boost one’s mood, promote positive thinking and a sense of connection with the environment. Taking walks in nature, getting out into the sun and listening to the sounds of nature can provide relief from depressive symptoms.