9) increases happiness
Spending time in nature can boost your happiness levels. Connecting with nature helps to reduce stress and promotes relaxation, which can lead to a more positive outlook on life. Nature also offers a sense of awe and wonder, which can increase our appreciation for life and help us to see beauty in the world.
10) strengthens the immune system
Time spent in nature has been proven to have positive effects on the immune system, leading to better overall health. Studies have found that exposure to natural green spaces increases the activity of immune cells and decreases inflammation. Taking time to connect with nature can be an important part of building a strong and healthy immune system.