7) Adequate water intake can prevent eczema

Drinking enough water can help keep your skin hydrated, which is essential for reducing the risk of developing eczema. This chronic skin condition is caused by a lack of moisture in the skin, making it dry, red, and itchy. Drinking lots of water will help keep your skin hydrated and prevent dryness, which can trigger an eczema flare-up.

8) Drinking water can reduce puffiness

Water helps reduce inflammation, which can lead to puffiness in the skin. Staying hydrated can help reduce swelling and inflammation, making it a natural remedy for puffiness. Drinking at least eight glasses of water per day will help reduce puffiness and keep the skin hydrated. Additionally, other fluids like tea and fresh juice can be beneficial.