9) Stress and sleep

Sleep and stress are closely linked. Stress can interfere with our ability to fall asleep and stay asleep. It can also cause insomnia. To reduce stress, incorporate relaxation techniques like deep breathing, stretching, and mindfulness into your daily routine. Also, try to limit your use of screens before bedtime.

10) Creating a bedtime routine

Creating a consistent bedtime routine is a great way to ensure you get quality sleep every night. Try to set a regular time for going to bed and wake up at the same time each day. A few hours before bed, turn off all screens and start winding down. Take a warm bath, read a book, or practice some light stretching or yoga. Avoid drinking caffeinated beverages or eating heavy meals late in the evening.