7) Smoking damages your skin

Smoking can damage your skin in a number of ways. It accelerates aging, causes wrinkles and age spots, and can even make you more susceptible to skin cancer. Smoking also decreases blood circulation, which prevents oxygen and vital nutrients from reaching the skin, leading to dull, dry, and wrinkled skin. Quitting smoking is the best way to protect your skin from damage.

8) Smoking can cause infertility

Smoking can damage the reproductive system, leading to infertility in both men and women. Women who smoke are more likely to experience irregular menstrual cycles, increased risk of miscarriage, and have trouble conceiving. Men who smoke have a decreased sperm count, making it difficult to father a child. Quitting smoking is essential to improving fertility and increasing the chances of having a successful pregnancy.