3) Increases muscle endurance

Circuit training is an excellent way to improve muscle endurance. By doing multiple exercises in a row with minimal rest periods, you can improve your overall strength and endurance. This helps your muscles to become stronger and more efficient, so that you can exercise for longer periods of time without feeling fatigued. It also improves coordination, balance, and stability.

4) Improves joint function

Circuit training can be an effective way to improve joint mobility and flexibility. It requires the use of dynamic and varied movements that can help strengthen the muscles surrounding the joints, which in turn helps promote improved joint health. This can be especially beneficial for athletes who require increased range of motion for their sport. Additionally, the nature of circuit training is perfect for joint stability work.