HIIT boosts your metabolism

HIIT increases your metabolic rate, helping you burn more calories even after your workout is done. As a result, you’ll be able to lose weight faster and keep it off for longer. HIIT also increases your body’s natural fat burning process, so you’ll be burning fat more efficiently than ever before.

HIIT is more efficient than traditional cardio

It takes less time and yields better results. HIIT workouts involve brief bursts of intense exercise followed by a period of rest or recovery. This helps you maximize the intensity of your workout, resulting in better fat loss and increased fitness in a shorter amount of time.