Even mild dehydration can lead to these effects

tiredness, headache, dry mouth, dizziness, decreased performance, and reduced alertness. In extreme cases, it can cause confusion, muscle cramps, and fainting. That’s why it’s so important to stay hydrated when participating in physical activities or even just trying to remain productive throughout the day. Dehydration doesn’t just affect your physical performance, but also your mental performance too. Drinking plenty of water helps improve concentration and reduce stress levels, while also improving your overall mood. When dehydration sets in you might feel less motivated to complete your tasks and unable to focus on a single task. This means your productivity will suffer. That’s why many successful people start their day with a glass of water to set themselves up for success.

How much water should you drink?

To stay hydrated, you should aim to drink 8-10 glasses of water per day. If you are active or in a hot environment, you should increase your intake. You can also get water from other sources like fruits and vegetables. Pay attention to your body and listen for cues of thirst and dehydration.