Carry a water bottle with you at all times. It’s easy to forget to drink water throughout the day, so carrying a water bottle with you everywhere can help you stay on top of your hydration goals.
Set reminders on your phone. You can set up alarms or notifications to remind yourself to take a break and drink some water.
Eat hydrating foods. Foods like fruits and vegetables, soups, and yogurt can help keep your body hydrated.
Add electrolytes to your water. Adding electrolytes to your water can help your body absorb the water more efficiently and make sure you’re getting all the necessary minerals and vitamins your body needs.
Drink before, during, and after exercise. Make sure you’re well hydrated before you start any kind of exercise and also make sure to drink throughout and after exercise as well to replenish fluids lost through sweat.
Avoid caffeinated drinks. While coffee, tea, and soda may seem refreshing in the moment, they can actually cause dehydration in the long run due to their diuretic properties.
