3) Increases bone density

Strength training increases bone density and helps to reduce the risk of osteoporosis. It strengthens the bones, muscles, tendons, and ligaments to help protect against injury. Regular strength training can also improve posture and balance. Additionally, regular strength training can help you sleep better, look younger, and improve your overall health.

4) Improves mental health

Strength training helps improve your mental health in a number of ways. It reduces stress and anxiety levels, increases self-esteem, and boosts mood. Working out also encourages the release of endorphins, which are known to have positive effects on mental health. Additionally, it can help with cognitive functions such as focus and concentration.