7) Improves quality of sleep

Strength training can improve the quality of your sleep by increasing the amount of time spent in deep sleep. This is beneficial for physical and mental health as deep sleep helps the body repair itself and strengthens the immune system. Additionally, it can help reduce stress levels, which can further improve sleep quality.

8) Reduces stress levels

Strength training helps reduce stress levels by releasing endorphins and boosting self-esteem. Studies have shown that regular strength training can help manage stress, reduce anxiety and depression, and even improve overall mental health. But that’s not all—it can also improve physical health, increase energy levels, and enhance cognitive function. If you want to start a strength training routine, it’s important to remember that consistency is key. Start with a few basic exercises and gradually increase the intensity over time.