7) Dementia

Dementia is a serious mental health condition that affects memory, thinking, and behavior. It can have a significant impact on physical fitness, making it difficult to stay active. Symptoms may include confusion, difficulty speaking and understanding, and memory loss. It’s important to talk to a doctor if you or someone you know is experiencing any signs of dementia.

8) Alzheimer’s Disease

Alzheimer’s is a progressive form of dementia that affects memory, thinking, and behavior. It is a degenerative disorder that gradually worsens over time and eventually leads to death. Symptoms of Alzheimer’s can include confusion, difficulty speaking, and changes in mood. Treatment includes medication and lifestyle modifications. Exercise and physical activity can be beneficial for Alzheimer’s patients, as it can help to reduce stress, improve mood, and improve sleep. Additionally, research has shown that physical activity can slow the progression of the disease.