7) It will boost your immune system

Mindfulness and meditation can help to boost your immune system by improving your overall health and reducing stress levels. By reducing stress, you can reduce the risk of illnesses as stress can lower immunity. Additionally, focusing on your breathing and body can help to improve your oxygen levels and circulation, which can further improve your overall health and boost your immune system.

8) It will increase energy

Mindfulness and meditation can help increase energy levels, both mentally and physically. By being more mindful of your thoughts and actions, you are better able to focus on the task at hand and be more productive. This increased focus can lead to higher energy levels as you are using less energy for distractions. Meditation can also reduce stress and fatigue, which can lead to an increase in energy.