Increases lifespan
Regular exercise can help add years to your life. Studies have found that regular physical activity can help extend your lifespan by reducing the risk of cardiovascular disease, cancer and other chronic illnesses. It also increases strength, balance and flexibility which can reduce the risk of injury.
Improves skin health
Exercise helps keep skin healthy and youthful. The increase in blood flow and circulation aids in delivering oxygen and nutrients to the skin cells, which helps reduce wrinkles and improve skin tone. Regular exercise can also help reduce stress and inflammation, two factors that can contribute to acne breakouts.