Tips for Maintaining a Healthy Diet

Eat plenty of fruits and vegetables. Choose whole grains over processed ones. Limit unhealthy fats and sweets. Consume lean proteins and dairy products. Drink plenty of water and limit sugary drinks. Be mindful of portion sizes, and balance meals with physical activity. Consider planning meals in advance to help make healthier choices. Try new recipes, experiment with flavors, and eat mindfully. Above all, listen to your body—if it feels too full or too hungry, adjust accordingly.