5) It will reduce stress

Meditation and mindfulness can help to reduce stress by calming the mind and body. Research has shown that regular practice of meditation and mindfulness can lower cortisol levels, which is the hormone associated with stress. Regular practice can also help you to better handle difficult situations and increase your ability to manage your emotions.

6) It will improve sleep

Meditation and mindfulness practices can be extremely beneficial for getting a good night’s rest. Incorporating mindfulness and meditation into your fitness routine can help you sleep better, longer and more deeply. With regular practice, you can improve the quality of your sleep, leaving you feeling well-rested and energized.