9) It will improve mood

Mindfulness and meditation can have a positive effect on your mental health. Studies have shown that they can reduce stress and anxiety, improve sleep, and create a feeling of overall wellbeing. Incorporating mindfulness and meditation into your fitness routine can help to boost your mood and give you a greater sense of joy and contentment.

10) It will help you be more present

Meditation and mindfulness can help you stay focused on the present moment, instead of worrying about the past or stressing over the future. Being present in the moment will allow you to enjoy life more and live in the now. It can help you reduce stress and boost your mental health. It can also help you become more aware of your body, breathing, and emotions so that you can respond to them in a healthier way.