5) Reduces chronic pain

Strength training is beneficial for reducing chronic pain, as it strengthens the muscles around a joint, which can alleviate pain. This can help improve range of motion, allowing you to move more freely without discomfort. Additionally, strength training can help reduce inflammation and reduce stress.

6) Increases energy levels

Strength training boosts energy levels by improving the body’s production of endorphins, which are hormones responsible for the feeling of wellbeing. Regular strength training also increases the body’s metabolism, allowing it to more effectively use and store energy. This can result in more energy throughout the day and fewer fatigue-related crashes.