3) It will make you more aware of your body

Mindfulness and meditation can help you become more aware of your body. By focusing on your body and the sensations it is feeling, you can become more in tune with its needs. This can help you to adjust your fitness routine accordingly and make sure you are getting the most out of it. Additionally, mindfulness can help you be more aware of how your body is responding to exercise, helping you adjust as needed.

4) It will help you relax

Meditation and mindfulness can be a powerful tool for relaxation. Through breathing techniques, body scanning and mindful awareness, you can learn to relax your body and mind in stressful moments. This can help you stay calm and better manage stress. Research has also found that mindful meditation can reduce anxiety, boost self-esteem and increase emotional regulation.